This is probably your resolution from year to year ? on a diet to slim and healthy. At first all is always smooth. But, as time went on, more and more temptations successive interrupt your diet program. From dinner, happy hour, even, fitness clubs, all exhibits a variety of foods that can undermine your intentions to slim. And your diet fails and you went back again the resolution was declared in the following year.
Come on; do not let the temptations that win! Before you fight, first identify the situation and prepare anticipation.
Situation 1: The party or reception
Before you attend, find out more first menu to be served. That way, you can plan to eat anything at the event and can set limits. If you want to eat an appetizer, just skip dessert. Or you can taste a little bit appetizer and dessert. Set a limit before you depart. And prepare a plan, if you fail the mission. For example, you will increase the portion of the sport and reduce the size of the meal for a week if you eat mostly at the event.
Situation 2: The workplace
Snacks at meetings, food vendors and out of the office, food stalls around the office, and call colleagues for lunch could threaten your diet program. The solution, find a coworker who ?same boat?. You can take turns with him to bring healthy snacks to the office. Ask the office boy to provide a few pieces of fruit as a snack. To be always controlled diet, take a packed lunch and healthy snacks from home. Keep a bag of nuts in your desk drawer. If the urge to snack, eat a handful of nuts and a piece of fruit.
Situation 3: Cafe or restaurant
For appetizers, order one of the healthiest foods, like veggie platter with salsa sauce or grilled chicken strips. If you want to go cafe menu only provides high-calorie and contain lots of fat, eat a few pieces of fruit or a handful of nuts before you go, so you?re not so tempted by fatty foods. So you?re not too much to drink soft drinks, many are drinking water previously.
Situation 4: Fitness center
Generally sold at fitness center energy bars, chocolate, smoothies, and sports drinks. Although sold in the gym, not necessarily the food and drinks are low in fat and low calories. You should not be too affected. Bring an apple or a banana from home, if you often feel hungry after exercise.
Situation 5: Vacation
Vacation means a break from daily routines. Usually also include breaks from the diet. For example, you take a vacation package that already includes accommodation and meals. Consequently, the diet was a mess.
One solution, plan how you will eat. For example, eating a little off on even-numbered dates and adhering to the diet on odd dates. Or if you really want to be able to enjoy all the food, plan for recovery steps diet program that you can immediately implement once you return from vacation.
Situation 6: Flight length
In long-haul flights that take a long time, usually you can just ?resign? to receive the food served on board, though not according to the diet. In addition, fatigue and boredom on the flight makes you tend to snack all kinds of snacks are available in the aircraft. This is a dangerous diet. In order for a diet program is still running, bring apples, raisins, or nuts for lunch during the flight.
Other Diets Enemies?
7. There is no planning
Eating without first planned to make you did not get to choose foods that are suitable for a diet program. Finally, you eat high-calorie foods. Therefore, always eat the menu plan and stick to them.
8. Feelings of sadness or loss
Feelings of sadness and loss often acted with a meal. Maybe you?ll feel better after spending a bar of chocolate and a slice of cheesecake. But, you have to pay for it with increased body weight.
9. Boredom
When stuck in a boring meeting, on a long journey, or when no activity, you do tend to eat what is available in front of you to distract
10. Influence of friends
Hanging out with friends while snacking it feels exciting. Often the snack of choice was a high calorie. Seeing friend?s fun snacking make you tempted to snack.
11. Fatigue
Fatigue makes you tend to eat what is quickly available, although high in calories and contain lots of fat. That?s because you want to eat and rest without bothering to prepare food.
12. Hungry eyes
The desire to eat all that looks delicious even though you do not feel hungry. Every now and then maybe it?s okay. However, if too often, the body will be ?stretched? as well.
Related posts:
- Major Mistakes When Starting a Diet
- Diet Success Secrets Revealed by Eight Experts
- 20 Ways for a Healthy Diet
- Healthy Diet Tips ? How to Lose Weight Quickly
- Myths & Facts about Diets in Year 2012
ama awards 2011 ama awards 2011 uekman uekman music awards music awards giants eagles
No comments:
Post a Comment