Headache and Migraine Relief

Headache and Migraine Relief?

If you experience moderate or severe migraine headaches regularly and they do not respond to medications, take a look at the following list of triggers and really consider changing your lifestyle to get headache and migraine relief.

?Lifestyle changes to think about for migraine sufferers include:

Go to sleep and wake up at the same time each day.
Exercise regularly (daily if possible). Make a commitment to exercise even when traveling or during busy periods at work. Exercise can improve the quality of sleep and reduce the frequency and severity of migraine headaches. Build up your exercise level gradually. Over-exertion, especially for someone who is out of shape, can lead to migraine headaches.
Do not skip meals, and avoid prolonged fasting.
Limit stress through regular exercise and relaxation exercises. Limit caffeine consumption to less than two caffeine-containing beverages a day.
Avoid bright or flashing lights and wear sunglasses if sunlight is a trigger.
Avoid certain foods especially those high in tyramine such as sharp cheeses or those containing sulphites (wines) or nitrates (nuts, pressed meats).
Identify and avoid foods that trigger headaches by keeping a headache and food diary. Review the diary with your doctor. It is impractical to adopt a diet that avoids all known migraine triggers; however, it is reasonable to avoid foods that consistently trigger migraine headaches.

Generally, leading a healthy life-style with good nutrition, an adequate intake of fluids, sufficient sleep and exercise may be useful.

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Migraines are often under-diagnosed and under-treated. There is no cure for migraine. But, there are numerous measures that may help improve the life of migraine sufferers. The choice of these measures should take into account the individual aspects of each migraine sufferer. Triggering factors, nerve inflammation, blood vessel changes, and pain are each addressed aggressively. Individualizing treatment is essential for optimal outcome.

It?s time to get migraine and headache?relief today, don?t wait any longer, it?s your life you should be able to live life to the fullest, migraines shouldn?t be holding you back.

We shouldn?t have to suffer with headaches and migraines, check out my free ebook on headaches and migraines?this is a wealth of information, I?m sure migraine?sufferers will learn something new?from this ebook.

Source: http://www.a1article.net/health-and-fitness/headache-and-migraine-relief-10533.html

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